MOBILITY MONDAY PLANTAR FASCIA RELEASE (PROTECT YOUR ANKLE MOBILITY)

Falling over when you squat? Painful after running? Tight calves? The perfect technique for looking after your ankle health >>>

MOBILITY MONDAY LYING (QL) LOWER BACK STRETCH - (FEEL GREAT!)

Do it in bed, do it on the floor, do it in the gym, do it in public or in private - a favourite position for making you feel great! >>>

MOBILITY MONDAY STANDING GLUTE STRETCH (ANOTHER GO-TO DO-ANYWHERE STRETCH)

Free up those hips and allow your glutei to function as nature intended. A help full position for relieving lower back tension and avoiding knee injury >>>

MOBILITY MONDAY WINDMILL ROTATION STRETCH (YOUR GO-TO DO-ANYWHERE STRETCH)

Lower back stiffness? No-where to stretch? Add this position to your repertoire and free up all that irritating tension >>>

MOBILITY MONDAY THORACIC ROTATION STRETCH (IMPROVE YOUR MOVEMENT ABILITIES)

Did you know that upper body rotation is our body's shock absorbing mechanism? Keep yours in tip top condition here >>>

MOBILITY MONDAY UPPER RIB CAGE MOBILISATION (HELP IMPROVE YOUR POSTURE)

Gravity is always pulling us forwards - here's a position that you can use to reverse those effect and ensure the health of your spine and shoulders and even breathing >>>

MOBILITY MONDAY UPPER ABS RECTUS ABDOMINIS RELEASE (HELP IMPROVE YOUR POSTURE)

Ever though of massaging your abs? Here's why you should and how >>>

MOBILITY MONDAY PEC MAJOR & FRONT DELT STRETCH (ROUNDED SHOULDER FIX)

Sitting at the desk or in the car for too many hours? Got a strong back but too easily crouching forwards? This stretch can be done anywhere and will improve your posture and prevent shoulder and arm pains >>>

MOBILITY MONDAY PEC MINOR RELEASE (ROUNDED SHOULDER FIX)

Loosen up those creaking shoulders, re-gain pain free control, improve your posture and feel great! >>>

MOBILITY MONDAY LATISSIMUS DORSI MASSAGE (ROUNDED SHOULDER FIX)

Got a really strong back but still stooping forwards. Shoulders massive but painful? Uncomfortable lower back after workouts? Fix that here >>>

MOBILITY MONDAY HIP FLEXOR MOBILITY (SPLIT SQUAT STRETCH)

Sitting all day? This one is a must. Prevent knee injuries and avoid lower back pain. 4 minutes a day is all you need here.

MOBILITY MONDAY THE GREATEST STRETCH IN THE WORLD

Stretch from head to toe - whether you're tight in your lower back, chest or hip flexors, this one will hit all those zones. Great for your pre-workout warm up too!

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MOBILITY MONDAY MOVEMENT TIPS

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TRAINING LOCATIONS

Isractive is based in the 'Old North" of Tel Aviv. Private training sessions usually take place at Kolnoa Peer Fitness Club, occasionally in private workout facilities, and when appropriate out in the field (park).

For accurate group session and run club locations refer to the published timetable and booking app. 

 

Phone:  +972 (0) 54 295 1511

eMail:     info@isractive.net